Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860479001539 · Data last verified:
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Common questions
How many calories are in Maple Waffle Protein Cereal?
Maple Waffle Protein Cereal by Catalina Crunch has 306 kcal per 100 g. One serving (36 g) is about 110 kcal.
How much protein is in Maple Waffle Protein Cereal?
Maple Waffle Protein Cereal contains 30.6 g of protein per 100 g — about 11 g per 36 g serving.
Is Maple Waffle Protein Cereal a good source of protein?
Yes — 30.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Maple Waffle Protein Cereal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.
Is Maple Waffle Protein Cereal a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Maple Waffle Protein Cereal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25 g), protein (30.6 g). Overall that places it in band A.
How much Maple Waffle Protein Cereal is 100 calories?
About 33 g of Maple Waffle Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Waffle Protein Cereal a good source of calcium?
It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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