Maple Waffle Protein Cereal

Maple Waffle Protein Cereal by Catalina Crunch has 417 kcal per 100 g. One serving (36 g) is about 150 kcal.

Maple Waffle Protein Cereal contains 30.6 g of protein per 100 g — about 11 g per 36 g serving.

Yes — 30.6 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (25 g), protein (30.6 g). Overall that places it in band B.

About 24 g of Maple Waffle Protein Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.