Go Cinnamon Vanilla Keto Friendly Grain Free Cereal

Go Cinnamon Vanilla Keto Friendly Grain Free Cereal by Kashi has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

Go Cinnamon Vanilla Keto Friendly Grain Free Cereal contains 30 g of protein per 100 g — about 12 g per 40 g serving.

Yes — 30 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (17.5 g), protein (30 g). Overall that places it in band A.

About 27 g of Go Cinnamon Vanilla Keto Friendly Grain Free Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 2.5 g sugar and 17.5 g fat (2.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.