Since 1857 Mackerel / Makree John West Macke Jo Fe

Since 1857 Mackerel / Makree John West Macke Jo Fe by John West has 260 kcal per 100 g. One serving (80 g) is about 208 kcal.

Since 1857 Mackerel / Makree John West Macke Jo Fe contains 20 g of protein per 100 g — about 16 g per 80 g serving.

Yes — 20 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (20 g). Overall that places it in band C.

About 38 g of Since 1857 Mackerel / Makree John West Macke Jo Fe equals 100 kcal.

Per 100 g it has 0 g sugar and 20 g fat (3.4 g saturated). Fat provides 69% of its calories, so portion size matters most here.