Mackerel Fillets In Olive Oil

Mackerel Fillets In Olive Oil by Morrisons has 261 kcal per 100 g. One serving (95 g) is about 248 kcal.

Mackerel Fillets In Olive Oil contains 22.4 g of protein per 100 g — about 21.3 g per 95 g serving.

Yes — 22.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (22.4 g). Overall that places it in band C.

About 38 g of Mackerel Fillets In Olive Oil equals 100 kcal.

Per 100 g it has 0 g sugar and 19 g fat (3.6 g saturated). Fat provides 66% of its calories, so portion size matters most here.