Mackerel In Brine

Mackerel In Brine by Tesco has 246 kcal per 100 g. One serving (88 g) is about 216 kcal.

Mackerel In Brine contains 19.6 g of protein per 100 g — about 17.2 g per 88 g serving.

Yes — 19.6 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (19.6 g). Overall that places it in band C.

About 41 g of Mackerel In Brine equals 100 kcal.

Per 100 g it has 0.1 g sugar and 18.1 g fat (5.1 g saturated). Fat provides 67% of its calories, so portion size matters most here.