Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051413855331 · Data last verified:
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Common questions
How many calories are in Scottish Mackerel Fillets?
Scottish Mackerel Fillets by Asda has 265 kcal per 100 g.
How much protein is in Scottish Mackerel Fillets?
Scottish Mackerel Fillets contains 20 g of protein per 100 g.
Is Scottish Mackerel Fillets a good source of protein?
Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Scottish Mackerel Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Scottish Mackerel Fillets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Scottish Mackerel Fillets is 100 calories?
About 38 g of Scottish Mackerel Fillets equals 100 kcal.
Is Scottish Mackerel Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 21 g fat (4.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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