Crispy Breaded Pollock Portions

Crispy Breaded Pollock Portions by Tesco has 244 kcal per 100 g. One serving (123 g) is about 300 kcal.

Crispy Breaded Pollock Portions contains 11.7 g of protein per 100 g — about 14.4 g per 123 g serving.

Yes — 11.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 117 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band A.

About 41 g of Crispy Breaded Pollock Portions equals 100 kcal.

Per 100 g it has 0.2 g sugar and 9.8 g fat (1 g saturated). Fat provides 63% of its calories, so portion size matters most here.