Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000232030382 · Data last verified:
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Common questions
How many calories are in Skinless And Boneless Mackerel Fillets Olive Oil?
Skinless And Boneless Mackerel Fillets Olive Oil by Princes has 271 kcal per 100 g.
How much protein is in Skinless And Boneless Mackerel Fillets Olive Oil?
Skinless And Boneless Mackerel Fillets Olive Oil contains 19.7 g of protein per 100 g.
Is Skinless And Boneless Mackerel Fillets Olive Oil a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Skinless And Boneless Mackerel Fillets Olive Oil keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Skinless And Boneless Mackerel Fillets Olive Oil have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (19.7 g). Overall that places it in band C.
How much Skinless And Boneless Mackerel Fillets Olive Oil is 100 calories?
About 37 g of Skinless And Boneless Mackerel Fillets Olive Oil equals 100 kcal.
Is Skinless And Boneless Mackerel Fillets Olive Oil high in sugar or fat?
Per 100 g it has 0.1 g sugar and 21.3 g fat (4.1 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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