Organic Black Chia Seeds

Organic Black Chia Seeds by Familie has 390 kcal per 100 g. One serving (5 g) is about 20 kcal.

Organic Black Chia Seeds contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 36.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 32.5 g of fiber per 100 g — 116% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (3.4 g); points in favor come from fiber (32.5 g), protein (20 g). Overall that places it in band A.

About 26 g of Organic Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.