Organic Golden Flax Seeds

Organic Golden Flax Seeds by Overland has 462 kcal per 100 g. One serving (15 g) is about 69 kcal.

Organic Golden Flax Seeds contains 23.1 g of protein per 100 g — about 3.5 g per 15 g serving.

Yes — 23.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 30.8 g of fiber per 100 g — 110% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal); points in favor come from fiber (30.8 g), protein (23.1 g). Overall that places it in band A.

About 22 g of Organic Golden Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.