Nuts & Seeds · Nutrition facts

Black Chia Seeds

440 kcal per 100 g, with 21 g protein, 44 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Black Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
21 g
Protein
16% of calories
44 g
Carbs
33% of calories
31 g
Fat
51% of calories
Macro split
Protein 16%Carbs 33%Fat 51%

Nutrition facts

per 100 g
Fiber34g121% DV
Sugar0g
Saturated fat4g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509072219 · Data last verified:

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Barcode

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0805509072219

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Common questions

How many calories are in Black Chia Seeds?

Black Chia Seeds has 440 kcal per 100 g.

How much protein is in Black Chia Seeds?

Black Chia Seeds contains 21 g of protein per 100 g.

Is Black Chia Seeds a good source of protein?

Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Black Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Is Black Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Chia Seeds a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Black Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), saturated fat (4 g); points in favor come from fiber (34 g), protein (21 g). Overall that places it in band A.

How much Black Chia Seeds is 100 calories?

About 23 g of Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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