Nuts & Seeds · Nutrition facts

Protein Trail Mix Chickpea & Almond

by Higher Harvest by H-E-B

464 kcal per 100 g, with 28.6 g protein, 39.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Protein Trail Mix Chickpea & AlmondNutri-Score BCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
28.6 g
Protein
23% of calories
39.3 g
Carbs
32% of calories
25 g
Fat
45% of calories
Macro split
Protein 23%Carbs 32%Fat 45%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar7.1g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium321.4mg14% DV
Potassium1000mg21% DV
Calcium142.9mg11% DV
Iron7.1mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0197870194875 · Data last verified:

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Barcode

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0197870194875

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Common questions

How many calories are in Protein Trail Mix Chickpea & Almond?

Protein Trail Mix Chickpea & Almond by Higher Harvest by H-E-B has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Protein Trail Mix Chickpea & Almond?

Protein Trail Mix Chickpea & Almond contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Protein Trail Mix Chickpea & Almond a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Protein Trail Mix Chickpea & Almond a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Protein Trail Mix Chickpea & Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.6 g); points in favor come from fiber (14.3 g), protein (28.6 g). Overall that places it in band B.

How much Protein Trail Mix Chickpea & Almond is 100 calories?

About 22 g of Protein Trail Mix Chickpea & Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Trail Mix Chickpea & Almond high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Protein Trail Mix Chickpea & Almond a good source of potassium?

It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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