Nuts & Seeds · Nutrition facts

Organic Black Chia Seed

by Nature's Finest

467 kcal per 100 g, with 20 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 15g
High proteinCalorie denseHigh fiber
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Organic Black Chia SeedNutri-Score ACompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
20 g
Protein
16% of calories
40 g
Carbs
31% of calories
30 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778659330242 · Data last verified:

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0778659330242

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Common questions

How many calories are in Organic Black Chia Seed?

Organic Black Chia Seed by Nature's Finest has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Organic Black Chia Seed?

Organic Black Chia Seed contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Organic Black Chia Seed a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Organic Black Chia Seed low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Organic Black Chia Seed low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Black Chia Seed a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Organic Black Chia Seed have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (20 g). Overall that places it in band A.

How much Organic Black Chia Seed is 100 calories?

About 21 g of Organic Black Chia Seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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