Chilli And Lemon Corn Nuts

Chilli And Lemon Corn Nuts by Cofresh has 423 kcal per 100 g.

Chilli And Lemon Corn Nuts contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal); points in favor come from fiber (17 g), protein (21 g). Overall that places it in band A.

About 24 g of Chilli And Lemon Corn Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.