Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171060891 · Data last verified:
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Common questions
How many calories are in Twist?
Twist by John West has 125 kcal per 100 g.
How much protein is in Twist?
Twist contains 20 g of protein per 100 g.
Is Twist a good source of protein?
Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.
Is Twist keto-friendly?
With 4.6 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Twist high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Twist have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band B.
How much Twist is 100 calories?
About 80 g of Twist equals 100 kcal.
Is Twist high in sugar or fat?
Per 100 g it has 0 g sugar and 2.9 g fat (0 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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