2 Pork Loin Steaks

2 Pork Loin Steaks by Co Op has 235 kcal per 100 g.

2 Pork Loin Steaks contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g); points in favor come from protein (20 g). Overall that places it in band C.

About 43 g of 2 Pork Loin Steaks equals 100 kcal.