Meat · Nutrition facts

Dry Cured Smoked Back Bacon Rashers

256 kcal per 100 g, with 21 g protein, 1.5 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 2 rashers (77 g)
High proteinLow carb
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Dry Cured Smoked Back Bacon RashersNutri-Score DCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
21 g
Protein
32% of calories
1.5 g
Carbs
2% of calories
19 g
Fat
66% of calories
Macro split
Protein 32%Carbs 2%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7g35% DV
Sodium1054mg46% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128995504 · Data last verified:

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5000128995504

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Common questions

How many calories are in Dry Cured Smoked Back Bacon Rashers?

Dry Cured Smoked Back Bacon Rashers by Co-op has 256 kcal per 100 g. One serving (77 g) is about 197 kcal.

How much protein is in Dry Cured Smoked Back Bacon Rashers?

Dry Cured Smoked Back Bacon Rashers contains 21 g of protein per 100 g — about 16.2 g per 77 g serving.

Is Dry Cured Smoked Back Bacon Rashers a good source of protein?

Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Dry Cured Smoked Back Bacon Rashers keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dry Cured Smoked Back Bacon Rashers high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Dry Cured Smoked Back Bacon Rashers high in sodium?

Yes — 1054 mg of sodium per 100 g, about 46% of the daily value.

Why does Dry Cured Smoked Back Bacon Rashers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (1054 mg); points in favor come from protein (21 g). Overall that places it in band D.

How much Dry Cured Smoked Back Bacon Rashers is 100 calories?

About 39 g of Dry Cured Smoked Back Bacon Rashers equals 100 kcal.

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