Meat · Nutrition facts

Beef Burgers

by Waitrose

273 kcal per 100 g, with 20.9 g protein, 1.1 g carbs and 20.3 g fat. Full micronutrients and serving info below.

Serving: 85 g
High proteinLow carbIron richPotassium
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Beef BurgersNutri-Score CCompare
Amount

Showing values for 100 g

273 kcal
Calories
14% of a 2000 kcal day
20.9 g
Protein
31% of calories
1.1 g
Carbs
2% of calories
20.3 g
Fat
67% of calories
Macro split
Protein 31%Carbs 2%Fat 67%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.4g
Saturated fat8.5g42% DV
Cholesterol70.7mg24% DV
Sodium220mg10% DV
Potassium305.8mg7% DV
Calcium13mg1% DV
Iron5.4mg30% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169062838 · Data last verified:

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Barcode

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5000169062838

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Common questions

How many calories are in Beef Burgers?

Beef Burgers by Waitrose has 273 kcal per 100 g. One serving (85 g) is about 232 kcal.

How much protein is in Beef Burgers?

Beef Burgers contains 20.9 g of protein per 100 g — about 17.8 g per 85 g serving.

Is Beef Burgers a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Beef Burgers keto-friendly?

With 1.1 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Burgers high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Beef Burgers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (20.9 g). Overall that places it in band C.

How much Beef Burgers is 100 calories?

About 37 g of Beef Burgers equals 100 kcal.

Is Beef Burgers a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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