Smoked Back Bacon Rashers

Smoked Back Bacon Rashers by Waitrose has 227 kcal per 100 g. One serving (62 g) is about 142 kcal.

Smoked Back Bacon Rashers contains 19.5 g of protein per 100 g — about 12.2 g per 62 g serving.

Yes — 19.5 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (1000 mg); points in favor come from protein (19.5 g). Overall that places it in band D.

About 44 g of Smoked Back Bacon Rashers equals 100 kcal.