Kp Fruit & Nut

Kp Fruit & Nut by KP has 549 kcal per 100 g.

Kp Fruit & Nut contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons.

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (21 g), saturated fat (5.4 g); points in favor come from fiber (6.1 g), protein (20 g). Overall that places it in band C.