Milled Seeds With Flax & Chia

Milled Seeds With Flax & Chia by Tesco has 548 kcal per 100 g. One serving (25 g) is about 137 kcal.

Milled Seeds With Flax & Chia contains 23.2 g of protein per 100 g — about 5.8 g per 25 g serving.

Yes — 23.2 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), saturated fat (5.2 g); points in favor come from fiber (20 g), protein (23.2 g). Overall that places it in band B.