Hemp Seed Hearts

Hemp Seed Hearts by The British Hemp Company has 545 kcal per 100 g. One serving (20 g) is about 109 kcal.

Hemp Seed Hearts contains 31 g of protein per 100 g — about 6.2 g per 20 g serving.

Yes — 31 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (4.1 g); points in favor come from fiber (8.1 g), protein (31 g). Overall that places it in band B.

About 18 g of Hemp Seed Hearts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

It is a good source: 13 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.