Energy Day Seed Mix

Energy Day Seed Mix by I semi del benessere, Melandri, Melandri Gaudenzio has 526 kcal per 100 g.

Energy Day Seed Mix contains 25.3 g of protein per 100 g.

Yes — 25.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 31.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 18.7 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), saturated fat (6.4 g); points in favor come from fiber (18.7 g), protein (25.3 g). Overall that places it in band B.