Wasabi & Soy Sauce Flavored Almonds

Wasabi & Soy Sauce Flavored Almonds by Blue Diamond has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

Wasabi & Soy Sauce Flavored Almonds contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (3.6 g), sodium (410.7 mg); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.

About 16 g of Wasabi & Soy Sauce Flavored Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.

It is a moderate source: 642.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.