Nuts & Seeds · Nutrition facts

Hemp Seeds

by Life smart

600 kcal per 100 g, with 33.3 g protein, 6.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberIron richPotassium
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Hemp SeedsNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
33.3 g
Protein
23% of calories
6.7 g
Carbs
5% of calories
46.7 g
Fat
72% of calories
Macro split
Protein 23%Carbs 5%Fat 72%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1166.7mg25% DV
Calcium66.7mg5% DV
Iron11.7mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749979481 · Data last verified:

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0059749979481

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Common questions

How many calories are in Hemp Seeds?

Hemp Seeds by Life smart has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Hemp Seeds?

Hemp Seeds contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Is Hemp Seeds a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Hemp Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hemp Seeds a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Hemp Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (33.3 g). Overall that places it in band B.

How much Hemp Seeds is 100 calories?

About 17 g of Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hemp Seeds high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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