Nuts & Seeds · Nutrition facts

Seed Mix

by Sainsbury's

612 kcal per 100 g, with 26.7 g protein, 4.1 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 10g
High proteinLow carbCalorie denseHigh fiberIron rich
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Seed MixNutri-Score CCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
26.7 g
Protein
18% of calories
4.1 g
Carbs
3% of calories
52 g
Fat
79% of calories
Macro split
Protein 18%Carbs 3%Fat 79%

Nutrition facts

per 100 g
Fiber10.2g36% DV
Sugar0.8g
Saturated fat6.6g33% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium477.8mg10% DV
Calcium218.8mg17% DV
Iron5.6mg31% DV
Vitamin C5.7mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01893908 · Data last verified:

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Common questions

How many calories are in Seed Mix?

Seed Mix by Sainsbury's has 612 kcal per 100 g. One serving (10 g) is about 61 kcal.

How much protein is in Seed Mix?

Seed Mix contains 26.7 g of protein per 100 g — about 2.7 g per 10 g serving.

Is Seed Mix a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Seed Mix keto-friendly?

With 4.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seed Mix high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Seed Mix low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Seed Mix a good source of fiber?

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Seed Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (6.6 g); points in favor come from fiber (10.2 g), protein (26.7 g). Overall that places it in band C.

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