Nuts & Seeds · Nutrition facts

Organic Hemp Seeds

by Sprouts Farmers Market

600 kcal per 100 g, with 33.3 g protein, 6.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron rich
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Organic Hemp SeedsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
33.3 g
Protein
23% of calories
6.7 g
Carbs
5% of calories
46.7 g
Fat
72% of calories
Macro split
Protein 23%Carbs 5%Fat 72%

Nutrition facts

per 100 g
Sugar3.3g
Saturated fat5g25% DV
Sodium0mg0% DV
Iron9mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670313240 · Data last verified:

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0646670313240

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Common questions

How many calories are in Organic Hemp Seeds?

Organic Hemp Seeds by Sprouts Farmers Market has 600 kcal per 100 g.

How much protein is in Organic Hemp Seeds?

Organic Hemp Seeds contains 33.3 g of protein per 100 g.

Is Organic Hemp Seeds a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Organic Hemp Seeds high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Organic Hemp Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Hemp Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g); points in favor come from protein (33.3 g). Overall that places it in band C.

How much Organic Hemp Seeds is 100 calories?

About 17 g of Organic Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Hemp Seeds high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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