Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0697658201219 · Data last verified:
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Common questions
How many calories are in Hemp Hearts Shelled Hemp Seeds?
Hemp Hearts Shelled Hemp Seeds by Manitoba Harvest has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Hemp Hearts Shelled Hemp Seeds?
Hemp Hearts Shelled Hemp Seeds contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Hemp Hearts Shelled Hemp Seeds a good source of protein?
Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Hemp Hearts Shelled Hemp Seeds keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hemp Hearts Shelled Hemp Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Hemp Hearts Shelled Hemp Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal); points in favor come from protein (10 g). Overall that places it in band B.
How much Hemp Hearts Shelled Hemp Seeds is 100 calories?
About 17 g of Hemp Hearts Shelled Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hemp Hearts Shelled Hemp Seeds high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
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