Nuts & Seeds · Nutrition facts

Organic Hemp Seeds

by Navitas Organics

600 kcal per 100 g, with 33.3 g protein, 6.7 g carbs and 53.3 g fat. Full micronutrients and serving info below.

Serving: 3 tbsp (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Hemp SeedsNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
33.3 g
Protein
21% of calories
6.7 g
Carbs
4% of calories
53.3 g
Fat
75% of calories
Macro split
Protein 21%Carbs 4%Fat 75%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium847mg18% DV
Calcium0mg0% DV
Iron13.3mg74% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858847000147 · Data last verified:

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0858847000147

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Common questions

How many calories are in Organic Hemp Seeds?

Organic Hemp Seeds by Navitas Organics has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Organic Hemp Seeds?

Organic Hemp Seeds contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Is Organic Hemp Seeds a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Organic Hemp Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Organic Hemp Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Hemp Seeds a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Organic Hemp Seeds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (33.3 g). Overall that places it in band B.

How much Organic Hemp Seeds is 100 calories?

About 17 g of Organic Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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