Nuts & Seeds · Nutrition facts

Whole Almonds

by Whole Almonds

580 kcal per 100 g, with 21.1 g protein, 5.3 g carbs and 49.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Whole AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
21.1 g
Protein
15% of calories
5.3 g
Carbs
4% of calories
49.9 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar4.5g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium733mg16% DV
Calcium269mg21% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10254868 · Data last verified:

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Common questions

How many calories are in Whole Almonds?

Whole Almonds by Whole Almonds has 580 kcal per 100 g. One serving (30 g) is about 174 kcal.

How much protein is in Whole Almonds?

Whole Almonds contains 21.1 g of protein per 100 g — about 6.3 g per 30 g serving.

Is Whole Almonds a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Whole Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Almonds a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Whole Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (3.8 g); points in favor come from fiber (12.5 g), protein (21.1 g). Overall that places it in band B.

How much Whole Almonds is 100 calories?

About 17 g of Whole Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Almonds high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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