Nuts & Seeds · Nutrition facts

Crunchy Peanut Butter

620 kcal per 100 g, with 29.5 g protein, 6 g carbs and 60 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Crunchy Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
29.5 g
Protein
17% of calories
6 g
Carbs
4% of calories
60 g
Fat
79% of calories
Macro split
Protein 17%Carbs 4%Fat 79%

Nutrition facts

per 100 g
Sugar4g
Saturated fat11.5g57% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01787085 · Data last verified:

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Common questions

How many calories are in Crunchy Peanut Butter?

Crunchy Peanut Butter by Sainsbury's has 620 kcal per 100 g.

How much protein is in Crunchy Peanut Butter?

Crunchy Peanut Butter contains 29.5 g of protein per 100 g.

Is Crunchy Peanut Butter a good source of protein?

Yes — 29.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Crunchy Peanut Butter high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Why does Crunchy Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (11.5 g); points in favor come from protein (29.5 g). Overall that places it in band D.

How much Crunchy Peanut Butter is 100 calories?

About 16 g of Crunchy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Peanut Butter high in calories?

Yes — 620 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

Is Crunchy Peanut Butter high in sugar or fat?

Per 100 g it has 4 g sugar and 60 g fat (11.5 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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