Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00491266 · Data last verified:
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Common questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds by Sainsbury's has 590 kcal per 100 g.
How much protein is in Pumpkin Seeds?
Pumpkin Seeds contains 35.6 g of protein per 100 g.
Is Pumpkin Seeds a good source of protein?
Yes — 35.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Pumpkin Seeds low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Pumpkin Seeds high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Pumpkin Seeds low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (8.5 g); points in favor come from protein (35.6 g). Overall that places it in band C.
How much Pumpkin Seeds is 100 calories?
About 17 g of Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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