Nuts & Seeds · Nutrition facts

Roasted Monkey Nuts

by Sainsbury's

612 kcal per 100 g, with 29.5 g protein, 6.9 g carbs and 50.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted Monkey NutsNutri-Score CCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
29.5 g
Protein
20% of calories
6.9 g
Carbs
5% of calories
50.5 g
Fat
75% of calories
Macro split
Protein 20%Carbs 5%Fat 75%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar5.3g
Saturated fat6.4g32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00429955 · Data last verified:

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Common questions

How many calories are in Roasted Monkey Nuts?

Roasted Monkey Nuts by Sainsbury's has 612 kcal per 100 g.

How much protein is in Roasted Monkey Nuts?

Roasted Monkey Nuts contains 29.5 g of protein per 100 g.

Is Roasted Monkey Nuts a good source of protein?

Yes — 29.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Roasted Monkey Nuts high in saturated fat?

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Roasted Monkey Nuts a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Roasted Monkey Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (6.4 g); points in favor come from fiber (8.9 g), protein (29.5 g). Overall that places it in band C.

How much Roasted Monkey Nuts is 100 calories?

About 16 g of Roasted Monkey Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Monkey Nuts high in calories?

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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