Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042563009663 · Data last verified:
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Common questions
How many calories are in Organic Tamari Pumpkin Seeds?
Organic Tamari Pumpkin Seeds by Woodstock has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.
How much protein is in Organic Tamari Pumpkin Seeds?
Organic Tamari Pumpkin Seeds contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Organic Tamari Pumpkin Seeds a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Organic Tamari Pumpkin Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Organic Tamari Pumpkin Seeds high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Organic Tamari Pumpkin Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Organic Tamari Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.3 g); points in favor come from fiber (10 g), protein (26.7 g). Overall that places it in band C.
How much Organic Tamari Pumpkin Seeds is 100 calories?
About 17 g of Organic Tamari Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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