Pumpkin Seeds

Pumpkin Seeds has 569 kcal per 100 g.

Pumpkin Seeds contains 34 g of protein per 100 g.

Yes — 34 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (8.4 g); points in favor come from fiber (5.9 g), protein (34 g). Overall that places it in band C.