Shelled Hemp Seeds

Shelled Hemp Seeds by Simple Truth Organic has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Shelled Hemp Seeds contains 33.3 g of protein per 100 g — about 10 g per 30 g serving.

Yes — 33.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (5 g); points in favor come from fiber (3.3 g), protein (33.3 g). Overall that places it in band C.

About 17 g of Shelled Hemp Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.