Vita Seeds

Vita Seeds by El granero integral has 558 kcal per 100 g.

Vita Seeds contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 15.5 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (558 kcal), saturated fat (5.3 g); points in favor come from fiber (15.5 g), protein (24 g). Overall that places it in band B.