Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6430048232974 · Data last verified:
Compare this food with another foodLog Paravegano Nuts & Seed Grate in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Paravegano Nuts & Seed Grate?
Paravegano Nuts & Seed Grate by Foodin has 565 kcal per 100 g.
How much protein is in Paravegano Nuts & Seed Grate?
Paravegano Nuts & Seed Grate contains 26.2 g of protein per 100 g.
Is Paravegano Nuts & Seed Grate a good source of protein?
Yes — 26.2 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Paravegano Nuts & Seed Grate low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.
Is Paravegano Nuts & Seed Grate high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Paravegano Nuts & Seed Grate a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Paravegano Nuts & Seed Grate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (4.9 g), sodium (760 mg); points in favor come from fiber (9.4 g), protein (26.2 g). Overall that places it in band C.
How much Paravegano Nuts & Seed Grate is 100 calories?
About 18 g of Paravegano Nuts & Seed Grate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Quix PeanutsNectaflor572 kcal · 24g proteinB
Energy Day Seed MixI semi del benessere, Melandri, Melandri Gaudenzio526 kcal · 25.3g proteinB
Vita SeedsEl granero integral558 kcal · 24g proteinC
Pumpkin Seeds569 kcal · 34g proteinC
Natural Pepita SeedsColes540 kcal · 30.2g proteinC
Shelled Hemp SeedsSimple Truth Organic600 kcal · 33.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API