Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5997347541608 · Data last verified:
Compare Pumpkin 🎃 Seeds with another foodLog Pumpkin 🎃 Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pumpkin 🎃 Seeds?
Pumpkin 🎃 Seeds by mogyi has 574 kcal per 100 g. One serving (70 g) is about 402 kcal.
How much protein is in Pumpkin 🎃 Seeds?
Pumpkin 🎃 Seeds contains 32 g of protein per 100 g — about 22.4 g per 70 g serving.
Is Pumpkin 🎃 Seeds a good source of protein?
Yes — 32 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Pumpkin 🎃 Seeds keto-friendly?
With 2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pumpkin 🎃 Seeds high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Pumpkin 🎃 Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (8.1 g); points in favor come from protein (32 g). Overall that places it in band D.
How much Pumpkin 🎃 Seeds is 100 calories?
About 17 g of Pumpkin 🎃 Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pumpkin 🎃 Seeds high in calories?
Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.
More Nuts & Seeds foods
Explore all →
Carb Clever Almond Hazelnut And Coffee GranolaWoolworths Food570 kcal · 23.4g proteinC
Paravegano Nuts & Seed GrateFoodin565 kcal · 26.2g proteinC
Quix PeanutsNectaflor572 kcal · 24g proteinB
Energy Day Seed MixI semi del benessere, Melandri, Melandri Gaudenzio526 kcal · 25.3g proteinB
Vita SeedsEl granero integral558 kcal · 24g proteinC
Pumpkin Seeds569 kcal · 34g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API