Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412939877052 · Data last verified:
Compare Bio Flax Seeds with another foodLog Bio Flax Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio Flax Seeds?
Bio Flax Seeds by 2bio has 533 kcal per 100 g.
How much protein is in Bio Flax Seeds?
Bio Flax Seeds contains 20 g of protein per 100 g.
Is Bio Flax Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Bio Flax Seeds keto-friendly?
With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Flax Seeds low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Bio Flax Seeds a good source of fiber?
It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.
Why does Bio Flax Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (4.8 g); points in favor come from fiber (27 g), protein (20 g). Overall that places it in band B.
How much Bio Flax Seeds is 100 calories?
About 19 g of Bio Flax Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Pumpkin 🎃 Seedsmogyi574 kcal · 32g proteinC
Carb Clever Almond Hazelnut And Coffee GranolaWoolworths Food570 kcal · 23.4g proteinC
Paravegano Nuts & Seed GrateFoodin565 kcal · 26.2g proteinC
Quix PeanutsNectaflor572 kcal · 24g proteinB
Energy Day Seed MixI semi del benessere, Melandri, Melandri Gaudenzio526 kcal · 25.3g proteinB
Vita SeedsEl granero integral558 kcal · 24g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API