Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060401022464 · Data last verified:
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Common questions
How many calories are in Monkey Nuts?
Monkey Nuts has 560 kcal per 100 g.
How much protein is in Monkey Nuts?
Monkey Nuts contains 25.5 g of protein per 100 g.
Is Monkey Nuts a good source of protein?
Yes — 25.5 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Monkey Nuts keto-friendly?
With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Monkey Nuts high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Monkey Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Monkey Nuts a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Monkey Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (8.9 g); points in favor come from fiber (6.4 g), protein (25.5 g). Overall that places it in band C.
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