Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028367000254 · Data last verified:
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Common questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds by Minton DONELLO has 565 kcal per 100 g.
How much protein is in Pumpkin Seeds?
Pumpkin Seeds contains 30.3 g of protein per 100 g.
Is Pumpkin Seeds a good source of protein?
Yes — 30.3 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Pumpkin Seeds keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pumpkin Seeds high in saturated fat?
It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Pumpkin Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pumpkin Seeds a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pumpkin Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (11.1 g); points in favor come from fiber (8.5 g), protein (30.3 g). Overall that places it in band C.
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