Flaxseed, Almonds, Brazil Nuts, Walnuts & Coq10

Flaxseed, Almonds, Brazil Nuts, Walnuts & Coq10 by Linwoods has 570 kcal per 100 g. One serving (20 g) is about 114 kcal.

Flaxseed, Almonds, Brazil Nuts, Walnuts & Coq10 contains 22.5 g of protein per 100 g — about 4.5 g per 20 g serving.

Yes — 22.5 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (6 g); points in favor come from fiber (17 g), protein (22.5 g). Overall that places it in band B.