Sweet Chilli Chicken Wrap

Sweet Chilli Chicken Wrap by Waitrose has 399 kcal per 100 g. One serving (100 g) is about 399 kcal.

Sweet Chilli Chicken Wrap contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (10.6 g), saturated fat (3.7 g); points in favor come from protein (20 g). Overall that places it in band C.

About 25 g of Sweet Chilli Chicken Wrap equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 10.6 g sugar and 9.8 g fat (3.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.