Chicken With A Chilli & Lime Dip

Chicken With A Chilli & Lime Dip by Coop has 198 kcal per 100 g. One serving (100 g) is about 198 kcal.

Chicken With A Chilli & Lime Dip contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 2.1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 51 g of Chicken With A Chilli & Lime Dip equals 100 kcal.

Per 100 g it has 2.1 g sugar and 12 g fat (0.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.