Dairy & Eggs · Nutrition facts

Egg Cracklets

400 kcal per 100 g, with 20 g protein, 70 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Egg CrackletsNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
21% of calories
70 g
Carbs
72% of calories
3.3 g
Fat
7% of calories
Macro split
Protein 21%Carbs 72%Fat 7%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar13.3g
Saturated fat3.3g16% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4809010109347 · Data last verified:

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4809010109347

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Common questions

How many calories are in Egg Cracklets?

Egg Cracklets has 400 kcal per 100 g.

How much protein is in Egg Cracklets?

Egg Cracklets contains 20 g of protein per 100 g.

Is Egg Cracklets a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Egg Cracklets high in carbs?

Yes — carbohydrates provide 72% of its calories (70 g per 100 g, of which 13.3 g is sugar). It also delivers 3.3 g of fiber.

Is Egg Cracklets a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Egg Cracklets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.3 g), saturated fat (3.3 g); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band C.

How much Egg Cracklets is 100 calories?

About 25 g of Egg Cracklets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Egg Cracklets high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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