Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604460449 · Data last verified:
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Common questions
How many calories are in Performance Gainer?
Performance Gainer by PE Nutrition has 388 kcal per 100 g.
How much protein is in Performance Gainer?
Performance Gainer contains 21 g of protein per 100 g.
Is Performance Gainer a good source of protein?
Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Performance Gainer high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Performance Gainer low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Performance Gainer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (24 g); points in favor come from protein (21 g). Overall that places it in band C.
How much Performance Gainer is 100 calories?
About 26 g of Performance Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Performance Gainer high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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