German Brunswick Ham

German Brunswick Ham by Waitrose has 111 kcal per 100 g. One serving (100 g) is about 111 kcal.

German Brunswick Ham contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 988 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (988 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 90 g of German Brunswick Ham equals 100 kcal.

Per 100 g it has 0.5 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.