Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251494751 · Data last verified:
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Common questions
How many calories are in Premium Ham?
Premium Ham has 99 kcal per 100 g.
How much protein is in Premium Ham?
Premium Ham contains 18.1 g of protein per 100 g.
Is Premium Ham a good source of protein?
Yes — 18.1 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Premium Ham keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Premium Ham high in sodium?
Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.
Why does Premium Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from protein (18.1 g). Overall that places it in band C.
How much Premium Ham is 100 calories?
About 101 g of Premium Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Premium Ham high in sugar or fat?
Per 100 g it has 0.2 g sugar and 2.7 g fat (1.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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