Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482896010 · Data last verified:
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Common questions
How many calories are in Wafer Thin Smoked Ham?
Wafer Thin Smoked Ham by Iceland has 101 kcal per 100 g.
How much protein is in Wafer Thin Smoked Ham?
Wafer Thin Smoked Ham contains 17.3 g of protein per 100 g.
Is Wafer Thin Smoked Ham a good source of protein?
Yes — 17.3 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.
Is Wafer Thin Smoked Ham keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wafer Thin Smoked Ham high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Wafer Thin Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (17.3 g). Overall that places it in band C.
How much Wafer Thin Smoked Ham is 100 calories?
About 99 g of Wafer Thin Smoked Ham equals 100 kcal.
Is Wafer Thin Smoked Ham high in sugar or fat?
Per 100 g it has 0.9 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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